Running is so much more than paces and performance, for Harriers, it’s a way of life. Our journal is where we keep our members up to date on the current trends and pressing issues in the sport. It’s also where we discuss the intricacies of our shared passion.

Harrier members can use their password to access articles marked “protected”.


Making the Case: Time vs. Distance in Marathon Training

Harriers 2023 – A Year of Running

Harriers Awards 2023

Mental Preparation

Running Your Best 5km

Winter Maintenance Program

Harriers Awards 2022

Our Founding Story

Embrace the Off Season

Getting to the Start Line

Beat The Heat!

Harriers Awards 2021

Harriers do their part

Protected: Getting Ready for the Trails – Part 2

Protected: Getting Ready for the Trails – Part 1

Running in Zones

An Ode to 2020

Harriers Awards 2020

COVID-19

Understanding Sudden Cardiac Arrest in Athletes

Protected: The Lowdown on VO2 Max.

Striking a Balance Between Training and Racing

Protected: The Skinny on Racing Flats

Is it ever acceptable to run in someone else’s race bib?

Five Running Tips to Live By

Protected: Run Cadence – Is there a magic number?

Protected: Motivation and Running

Protected: Smart Training

Protected: Pick-Ups

Why Train Using Effort and not Pace?

Winter Training and Safety Tips