Running is so much more than paces and performance, for Harriers, it’s a way of life. Our journal is where we keep our members up to date on the current trends and pressing issues in the sport. It’s also where we discuss the intricacies of our shared passion.

Harrier members can use their password to access articles marked “protected”.

Harriers 2023 – A Year of Running
Harriers Awards 2023
Mental Preparation
Running Your Best 5km
Winter Maintenance Program
Harriers Awards 2022
Our Founding Story
Embrace the Off Season
Getting to the Start Line
Beat The Heat!
Harriers Awards 2021
Harriers do their part
Protected: Getting Ready for the Trails – Part 2
Protected: Getting Ready for the Trails – Part 1
Running in Zones
An Ode to 2020
Harriers Awards 2020
Understanding Sudden Cardiac Arrest in Athletes
Protected: The Lowdown on VO2 Max.
Striking a Balance Between Training and Racing
Protected: The Skinny on Racing Flats
Is it ever acceptable to run in someone else’s race bib?
Five Running Tips to Live By
Protected: Run Cadence – Is there a magic number?
Protected: Motivation and Running
Protected: Smart Training
Protected: Pick-Ups
Why Train Using Effort and not Pace?
Winter Training and Safety Tips