Coaching for the Quality Sessions occur weekly on Tuesdays. Registering for weekly coaching includes:

  • Weekly email with the workout details sent by 4pm on Monday afternoons 
  • Coached Tuesday workouts with two options: one for 5k/10k/track runners and one for half marathon/marathon runners
  • Programmed second workout for the week
  • Cross training/ treadmill/ alternative options where necessary
  • Assigned coach who will lead each session
  • Email correspondence for straightforward general enquiries and advice

Personal coaching is also available and includes:

  • Access to the coach of your choice for personal programming, consults, personal training, pool running, nutrition plans and any other services that is their area of expertise. The fee for these services will be determined independently of the club. Please ask your preferred coach for his/her prices.

2022 training is as follows:

  • January to November (inclusive)

Existing Toronto Harriers members can register in the Member Resources section of this website. For information on how to become a member, please contact Ian at before registering for coaching.