Thanks to Tara Sgroi for this fantastic video, – it is seriously uplifting and a delight to watch, – you can see it here…..
Categories: Journal
Making the Case: Time vs. Distance in Marathon Training
by Alistair Munro When it comes to long runs, should you focus on covering a set distance or running for a set amount of time? Ultimately, it’s a matter of personal preference, but for slower Read more…