Protected: The Lowdown on VO2 Max.
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Striking a Balance Between Training and Racing
Most Harriers get a buzz out of racing but are unsure how to incorporate a few ‘B’ races into their training block. So how do you balance training and racing? Typically, your goal race training cycle should be based on the 80:20 rule.[1] This ratio is based on the finding that runners of all abilities and experience levels improve when they divide their weekly training into 80 percent at low Read more…
Protected: The Skinny on Racing Flats
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Is it ever acceptable to run in someone else’s race bib?
The short answer is NO. While some races will allow you to transfer your entry to another runner, it depends on the race and there are typically cut-off dates by which transfers must be completed. If you are unable to participate on race day, check the race website to see if bib transfers are Read more…
Five Running Tips to Live By
Consistency Sticking to it is one of the simplest and yet most difficult running rule to live by. We lose fitness faster than we gain it. A complete break from running is only advisable for a week or two after an endurance race such as a marathon, or at the Read more…
Protected: Run Cadence – Is there a magic number?
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Protected: Motivation and Running
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Protected: Smart Training
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Protected: Pick-Ups
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Why Train Using Effort and not Pace?
Workouts based on pace are best done in controlled environments like an indoor track where there is no need to adjust for gradient, wind speed, temperature and the conditions underfoot. Most experienced runners are able to choose a pace based on their current level of fitness rather than where they Read more…