by Alistair Munro When it comes to long runs, should you focus on covering a set distance or running for a set amount of time? Ultimately, it’s a matter of personal preference, but for slower Read more…
Thanks to Tara Sgroi for this fantastic video, – it is seriously uplifting and a delight to watch, – you can see it here…..
Harriers Harrier The power of our Harriers flock is infinite: we certainly fly strongest as a group. But within that flock are individuals who inspire others to reach for bigger goals, either by their own Read more…