Running Pace Converter

Convert between different running pace formats for easy comparison.

How to Use

  • Enter a pace value using mm:ss for pace times (5:30) or decimal for speeds (12.5)
  • Select the unit - km/h, min/km, mph, or min/mile
  • Add entries to compare different paces side-by-side
  • Select a track to see lap time calculations
  • Download PDF or email your results for training reference

Common paces: Easy 5:30-6:30/km, Marathon 4:30-5:30/km, Tempo 4:00-4:30/km

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