Why Train Using Effort and not Pace?

Workouts based on pace are best done in controlled environments like an indoor track where there is no need to adjust for gradient, wind speed, temperature and the conditions underfoot. Most experienced runners are able to choose a pace based on their current level of fitness rather than where they Read more…

Winter Training and Safety Tips

While so far winter has been more lamb than lion, it’s only a matter of time before we encounter true Canadian winter conditions.  A few reminders as we embark on this season’s training: Visibility Almost inevitably at some point you may be running either in the dark or in low Read more…