Protected: Getting Ready for the Trails – Part 2
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Protected: Getting Ready for the Trails – Part 1
There is no excerpt because this is a protected post.
Running in Zones
You will have noticed that Coach Jim often refers to training zones in his workouts. What exactly do those mean and how can you learn to assess your own intensity? One of the easiest measures of intensity is based on your personal maximum heart rate from which tables of varying Read more…
An Ode to 2020
Carrie Scace – Harriers President As we turn the page on the 2020 training season, the thing that stands out most is how these past nine months have challenged all of our carefully-wrought intentions. As runners, we are conditioned to look at the calendar each year, ask ourselves what we Read more…
Harriers Awards 2020
Ekiden Performance of the Year – Female Janet Duga Tara Brown Katherine Watson Karen Holland Gila Ossip Julia Holland – Winner Ekiden Performance of the Year – Male Matt Gillespie Fergal Kerins – Winner Brandon Throop Matt Scace Chris Bibby Newcomer of the Year Feite Kraay – Winner Harriers Most Read more…
Harriers 5km Time Trial
For those of you who were thinking about racing a 5km race this spring here is an alternative 5km so you can get all that racing energy out of your system. The link to the Strava segment is at the bottom of the page. Harriers Cemetery 5km
COVID-19
Updated 17th March 2020 As you are all well aware, many races have been cancelled, postponed, or are still to be decided this spring. The exec and coaches are coming up with some creative ideas using Strava to set up distances such as 5 and 10k loops; Harriers can use Read more…