Why Train Using Effort and not Pace?

Workouts based on pace are best done in controlled environments like an indoor track where there is no need to adjust for gradient, wind speed, temperature and the conditions underfoot. Most experienced runners are able to choose a pace based on their current level of fitness rather than where they Read more…

Club Update

The board and the coaches would like to extend a very warm welcome to the entire membership of Toronto Harriers. Most of you are former MBP runners and we do have a number of new faces, – we hope you will all enjoy your time as members of this great Read more…