admin

Harriers Harrier The power of our Harriers flock is infinite: we certainly fly strongest as a group. But within that flock are individuals who inspire others to reach for bigger goals, either by their own determination, by their capacity to lead, or by their unrelenting support of all those around Read more…

The history of the Harriers is a story of the heart, of passing the torch from one vibrant beating centre to another. Before we were Harriers we were MBP (Megan Brown Performance), a group of dedicated runners on a quest to better our times, performances, and ourselves. Guided by Megan’s Read more…

by Jenn Faraone I love the “off season” – the break that comes following months of regimented training and racing, and before initiating another round of structured workouts. But not everyone shares this excitement; for some, taking time off can be challenging. Fear starts to creep in. I don’t want to Read more…

Preparation starts two to three days before the race. Food • You should be eating roughly the same amount of food (number of calories) for the last three days before your race, as if you were still in heavy training. The goal is to ensure your glycogen (immediate energy supply) Read more…

Running in the heat and humidity can challenge even the best runners, and Ontario in the summer is all that and more! It’s critical to not only understand the early signs of heat injury, but have a toolbox of strategies to prevent it from happening in the first place. Whilst Read more…

Harriers Harrier The power of our Harriers flock is infinite: we certainly fly strongest as a group. But within that flock are individuals who inspire others to reach for bigger goals, either by their own determination, by their capacity to lead, or by their unrelenting support of all those around Read more…

Response to reopening in Fall 2021 The ‘Harriers Handshake’ is as much a part of our Club as long runs, speedwork and setting huge goals. Let’s get back to those pre-run hugs and actual high fives by making sure that each of us is fully vaccinated. We respectfully ask that Read more…