Harriers Awards 2021

Supporter of the Year Andy Blackwell – Winner Douglas Thomas Sandra Cheung Best Trail / Ultra Performance Karen Holland – Winner Janet Duga Performance of the Year – Male Jim Dyck Jason Faber – Winner Jochen Tilk Chris van der Water Matt Scace Tim Fowler Performance of the Year – Read more…

Harriers do their part

Response to reopening in Fall 2021 The ‘Harriers Handshake’ is as much a part of our Club as long runs, speedwork and setting huge goals. Let’s get back to those pre-run hugs and actual high fives by making sure that each of us is fully vaccinated. We respectfully ask that Read more…

Running in Zones

You will have noticed that Coach Jim often refers to training zones in his workouts. What exactly do those mean and how can you learn to assess your own intensity? One of the easiest measures of intensity is based on your personal maximum heart rate from which tables of varying Read more…

An Ode to 2020

Carrie Scace – Harriers President As we turn the page on the 2020 training season, the thing that stands out most is how these past nine months have challenged all of our carefully-wrought intentions. As runners, we are conditioned to look at the calendar each year, ask ourselves what we Read more…