Getting to the Start Line

Preparation starts two to three days before the race. Food • You should be eating roughly the same amount of food (number of calories) for the last three days before your race, as if you were still in heavy training. The goal is to ensure your glycogen (immediate energy supply) Read more…

Beat The Heat!

Running in the heat and humidity can challenge even the best runners, and Ontario in the summer is all that and more! It’s critical to not only understand the early signs of heat injury, but have a toolbox of strategies to prevent it from happening in the first place. Whilst Read more…

Harriers Awards 2021

Harriers Harrier Ian Kinsella Supporter of the Year Andy Blackwell – Winner Douglas Thomas Sandra Cheung Best Trail / Ultra Performance Karen Holland – Winner Janet Duga Performance of the Year – Male Jim Dyck Jason Faber – Winner Jochen Tilk Chris van der Water Matt Scace Tim Fowler Performance Read more…

Harriers do their part

Response to reopening in Fall 2021 The ‘Harriers Handshake’ is as much a part of our Club as long runs, speedwork and setting huge goals. Let’s get back to those pre-run hugs and actual high fives by making sure that each of us is fully vaccinated. We respectfully ask that Read more…